Emotional Wellness

Emotional Wellness – Deals with person’s ability to accept and manage feelings through challenge and change. Someone who is emotionally healthy can allow their emotions to be digestible. Good emotional health maintains a feeling of positivity about self and others and the ability to meet the demands of life. Can be related to your physical body as your brain, glands, etc. affect your chemical balances and are a part of the body. Many mental issues are due to physical disorders even though it is often stated “of the mind”. Simple issues, like vitamin deficiency or lack of sleep can cause mentally challenging situations. It affects how we think, feel, and act.

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